For your convenience while traveling, here are some tips proven reliable, would provide the travel experience to provide you comfort and enjoyment and challenge as much as possible any discomfort you may encounter during your trip, including:
Be sure to wear comfortable loose clothing and comfortable shoes.
Avoid wearing socks that reach to the knees.
Eat a snack before the trip.
Avoid drinking alcoholic beverages or stimulants that contain caffeine.
Make sure to drink plenty of water non-invasive or fruit juice.
Make sure to eat a piece of candy or chew a piece of chewing gum (for that) while taking off and landing to avoid the negative impact that may affect the ear drum.
Be sure to rise from your seat and walk around in the cockpit of the plane to the maximum possible number of times.
Bodoitk retained in the bag, which Bhozatk.
Stress during the flight
May cause a feeling of anxiety in Iraodk in bothering you in your flight, and deprive you of enjoying your holiday or distract from the important meeting which I had planned to attend.
To help alleviate feelings of stress, you can try the following methods to help you relax:
Make sure to get an errant sleep on the eve of travel, as fatigue may lead to stress.
Try to avoid stress, which may cause you delay the date of Aaqlaa plane by giving yourself enough time to get to the airport and the completion of travel arrangements (ie, at least two hours).
Get out for a walk this morning due to leave the trip to dispel excess energy.
Mortify the energy of fear inside you gather while waiting to board the plane and that to read a book or magazine.
Return Bmqadk back and close your eyes.
Avoid drinking alcoholic beverages or that contain caffeine, as it leads to confusion and increase your sense of fatigue on the reverse hoped.
Make sure to drink a large amount of water on the eve of the day fixed for travel and during the same day to avoid feeling the drought.
Breathe deeply, and you are slowly from one to three, and bind your breath for a few seconds, then launched a slow sigh and you are from one to three, and repeat for a period ranging from 10 to 15 minutes.
Imagine yourself have reached the destination destinations: Imagine yourself when you are in full relax on the beach or see the sights or to conclude a business deal is important.
Colds, influenza and diseases of the ear
Avoid travel if you have disease in the ear or you are suffering from a bad cold or flu severe. If you have to travel, you can do the following:
Make sure to drink a large amount of fluids, especially water non-invasive or fruit juice.
Use nose drops before take-off and landing half an hour.
Be sure to eat a piece of candy or chew a piece of chewing gum (for that) during takeoff and landing.
Ask a member of our staff that comes to you buds gauze Mpellten hot water in the cups Modootain Blastaikyin, and then put them on your ears, so as to ease the pressure on your ear drum during take-off and landing