When introducing new foods into your baby's diet, your digestive system is still immature, comes into contact with substances that are foreign to him. Sometimes the baby's body "is wrong" and confuses this food "strange" with something that is not good for him and then reacts to defend against such food. It is then said that a child develops a food allergy and should avoid eating to avoid unwell.
The foods that most commonly cause allergic problems in young children are milk, egg, gluten and fish, so caution should be taken when they are introduced. Food allergy is the most common type of allergy that occurs in infants and young children. It is estimated that about 5% of children under three suffer from an allergy to these characteristics.
The most common manifestations of food allergy are:
Skin problems like eczema, hives, redness or swelling of the lips.
Gastrointestinal problems such as diarrhea, vomiting, nausea or abdominal pain.
Breathing problems such as rhinitis, sneezing or nasal congestion.In all these cases should consult with your pediatrician to perform a proper diagnosis.
It has long been observed that allergy is a hereditary component, so that children with allergic immediate family, as parents or siblings have a higher risk also have allergies.
The best food to prevent the development of food allergy is breast milk and if it is not possible there are infant formulas in which the proteins have been previously pre-digested or hydrolyzed with the same enzymes involved in digestion and This will promote greater tolerance gets oral. The doctor shall, in each case the most appropriate infant formula to prevent the development of a possible food allergy.
It also increases the risk of developing allergies when introducing new foods other than milk before 4 months or when their introduction is delayed more than they should, after 7 months, so you should follow the guidelines that you mark the pediatrician the introduction of complementary feeding.
Monday, October 25, 2010
EYE ALLERGIES
The eye can participate in a generalized allergic reaction or be the only organ affected. Allergic conjunctivitis often accompanies allergic rhinitis especially caused by pollens. Vernal conjunctivitis is more common in children than in adults.
Appears in temperate climates in spring and summer. The disease affects both eyes, there is intense pruritus (itching), red eyes, photophobia (bothered by light) and tearing. Rubbing the eyes aggravates the process.
Eye secretions are watery but if they persist can become purulent. Treatment consists of eye drops, antihistamines and cold compresses.
-ASMA
It is a chronic respiratory disease characterized by recurrent episodes of wheezing due to inflammation, bronchial smooth muscle spasm and increased secretions, which are caused by an overactive airway response to different stimuli. Often a patient presents more than a manifestation of allergy
The eye can participate in a generalized allergic reaction or be the only organ affected. Allergic conjunctivitis often accompanies allergic rhinitis especially caused by pollens. Vernal conjunctivitis is more common in children than in adults.
Appears in temperate climates in spring and summer. The disease affects both eyes, there is intense pruritus (itching), red eyes, photophobia (bothered by light) and tearing. Rubbing the eyes aggravates the process.
Eye secretions are watery but if they persist can become purulent. Treatment consists of eye drops, antihistamines and cold compresses.
-ASMA
It is a chronic respiratory disease characterized by recurrent episodes of wheezing due to inflammation, bronchial smooth muscle spasm and increased secretions, which are caused by an overactive airway response to different stimuli. Often a patient presents more than a manifestation of allergy
An allergy is an overreaction of the body to substances that most people are friendly. The most common in infants are caused by mites, certain foods cone milk or egg, or drugs. The symptoms are hives, swelling of the skin, digestive disorders such as diarrhea or vomiting, sneezing, and, in severe cases, breathing difficulties.
They are usually inherited, so if both parents are allergic, the chance that the baby is so is 80%, and if one parent is, in half. The skin or digestive allergies may disappear in the early years of the baby.
SKIN ALLERGIES:
The most common is atopic dermatitis, an inflammation of the skin causing intense itching, peeling and anxiety. Wings usually affects cheeks, chin, forehead and scalp and sometimes the outer face of the arms and legs. May appear in the first months.
DRUG ALLERGIES:
Certain chemicals in some medications can cause allergic reactions in children characterized by hives, swelling or difficulty breathing.
FOOD ALLERGY:
The most common is allergic to cow's milk. It causes diarrhea, vomiting or rash and in severe cases, difficulty breathing. Legumes, egg and fish also tend to cause allergic reactions, so its use should be delayed until the first birthday.
They are usually inherited, so if both parents are allergic, the chance that the baby is so is 80%, and if one parent is, in half. The skin or digestive allergies may disappear in the early years of the baby.
SKIN ALLERGIES:
The most common is atopic dermatitis, an inflammation of the skin causing intense itching, peeling and anxiety. Wings usually affects cheeks, chin, forehead and scalp and sometimes the outer face of the arms and legs. May appear in the first months.
DRUG ALLERGIES:
Certain chemicals in some medications can cause allergic reactions in children characterized by hives, swelling or difficulty breathing.
FOOD ALLERGY:
The most common is allergic to cow's milk. It causes diarrhea, vomiting or rash and in severe cases, difficulty breathing. Legumes, egg and fish also tend to cause allergic reactions, so its use should be delayed until the first birthday.
MAUVE SYRUP:
One of the plants we can give to children without fear. It is effective to reduce cough, alleviate sore throats, colds, flu. It can take up to three teaspoons of syrup per day if you suffer from a respiratory infection with mucus.
PINO SILVESTRE INFUSION:
The buds of this plant in infusion will be of great help in case of flu when fever is triggered, and to decrease the accumulation of mucus in the sinuses and bronchi, relieve throat irritation in laryngitis and pharyngitis. It will take two cups a day during the congestion, and never use any essential oil orally.
HOREHOUND BATH:
This is an ideal remedy to combat children's cough. To prepare, boil five or six liters of water to 1 kilo of flowering tops of the plant. When it starts to boil, remove from heat and pour over the hot bath, previously prepared. A cotinuación, keep the child in the water until it begins to cool. Then repeat the operation for two or three days and see how the cough begins to subside.
One of the plants we can give to children without fear. It is effective to reduce cough, alleviate sore throats, colds, flu. It can take up to three teaspoons of syrup per day if you suffer from a respiratory infection with mucus.
PINO SILVESTRE INFUSION:
The buds of this plant in infusion will be of great help in case of flu when fever is triggered, and to decrease the accumulation of mucus in the sinuses and bronchi, relieve throat irritation in laryngitis and pharyngitis. It will take two cups a day during the congestion, and never use any essential oil orally.
HOREHOUND BATH:
This is an ideal remedy to combat children's cough. To prepare, boil five or six liters of water to 1 kilo of flowering tops of the plant. When it starts to boil, remove from heat and pour over the hot bath, previously prepared. A cotinuación, keep the child in the water until it begins to cool. Then repeat the operation for two or three days and see how the cough begins to subside.
1. Anti-colic drops: In the pharmacies, there are anti-colic remedies for babies. Some will help to expel air and others contain lactase, an enzyme in the stomach that breaks down milk sugars.
2. Soothing massage: Massage can soothe and relieve gas and constipation. Many institutions provide baby massage classes, often free, ask your midwife or doctor.
3. Wrap Baby: With a sheet or light blanket wrapped baby well to control the movements of their limbs. Well we convey a sense of security, as if permanently Tuvieramos arms.
More tips ....
4. Pacifiers: It may help to calm your baby, if you see that you need to suck all the time.
5. Cranial Osteopathy: The Osteopath gently manipulate your baby's skull. Some theories maintain that colic may be due to birth trauma and that cranial osteopathy is to realign the bones of the skull after birth.
6. The infusion of dill, is a folk remedy against colic. Fill a bottle with a soft infusion and allow to cool completely before giving your baby.
7. Milk anti-colic: If you feed your baby formula, ask your pharmacist or doctor for anti-colic milks available in the market. Sometimes, a change in time saves many tears.
8. Cuddle and hug: Often, take your son and cradled in your arms is the best way to calm him down. You can use a sling backpack for hands-free.
9. The hot water can soothe and distract your baby. Prepare some warm bath or shower together.
10. The so-called "white noise" or background noise (like a washing machine or a radio tuned) can help your baby to block the stimulation of discomfort and so calm down and fall asleep
2. Soothing massage: Massage can soothe and relieve gas and constipation. Many institutions provide baby massage classes, often free, ask your midwife or doctor.
3. Wrap Baby: With a sheet or light blanket wrapped baby well to control the movements of their limbs. Well we convey a sense of security, as if permanently Tuvieramos arms.
More tips ....
4. Pacifiers: It may help to calm your baby, if you see that you need to suck all the time.
5. Cranial Osteopathy: The Osteopath gently manipulate your baby's skull. Some theories maintain that colic may be due to birth trauma and that cranial osteopathy is to realign the bones of the skull after birth.
6. The infusion of dill, is a folk remedy against colic. Fill a bottle with a soft infusion and allow to cool completely before giving your baby.
7. Milk anti-colic: If you feed your baby formula, ask your pharmacist or doctor for anti-colic milks available in the market. Sometimes, a change in time saves many tears.
8. Cuddle and hug: Often, take your son and cradled in your arms is the best way to calm him down. You can use a sling backpack for hands-free.
9. The hot water can soothe and distract your baby. Prepare some warm bath or shower together.
10. The so-called "white noise" or background noise (like a washing machine or a radio tuned) can help your baby to block the stimulation of discomfort and so calm down and fall asleep
Once the doctor has ruled out any problem, treatment should be based on behavior modification, never on drugs. These, in most cases, although not detrimental to the child, are completely ineffective. The parents or whoever is in charge of the child must have patience
With these guidelines you can get excellent results:
(Not easy to implement, because often they do not get on your nerves)
1. Let the child sit at the table with the adults at meal times.
2. Do not force him to eat if he wants.
3. Avoid or comments anxious glances toward the plate.
More tips ... ...
4. No stress or flatter with respect to his conduct before the meal.
5. Do not give any food between meals (even milk), but not eaten, "to compensate."
6. Do not insist on a particular food, but monitor the needs of children from age three.
7. Avoid putting too much food on the plate. And ask for more if desired.
8. Remove the dish from the child, be as it is, when taken from those of adults. This will no connotation of punishment naturally. These foods be saved for the next meal.
9. Let him eat whatever he wants and not what adults expect to eat.
10. The usual problem will be solved when we demonstrated to the child who, by their conduct, do not get our attention.
With these guidelines you can get excellent results:
(Not easy to implement, because often they do not get on your nerves)
1. Let the child sit at the table with the adults at meal times.
2. Do not force him to eat if he wants.
3. Avoid or comments anxious glances toward the plate.
More tips ... ...
4. No stress or flatter with respect to his conduct before the meal.
5. Do not give any food between meals (even milk), but not eaten, "to compensate."
6. Do not insist on a particular food, but monitor the needs of children from age three.
7. Avoid putting too much food on the plate. And ask for more if desired.
8. Remove the dish from the child, be as it is, when taken from those of adults. This will no connotation of punishment naturally. These foods be saved for the next meal.
9. Let him eat whatever he wants and not what adults expect to eat.
10. The usual problem will be solved when we demonstrated to the child who, by their conduct, do not get our attention.
To whiten clothes naturally standard detergent can be added to the juice of 2 lemons and 1 handful of salt. Will increase the effect of these natural bleaching if allowed to dry the clothes in the sun.
Start using your spoon
A month before your child begins to eat with a spoon , give him one of silicone, soft. So when you have to feed, is accustomed to it.
Diaper change after shooting
If your baby has reflux and take enough milk once it has finished eating, you can try to change a diaper in a hammock. So will head up and prevent it from ejecting an excessive amount of milk.
"Extend the life of the whole pajamas"
An appropriate solution is to cut the toes. Thus, as the child grows, you can go by adapting the pajamas with socks or booties.
Wash stuffed animals
To prevent the spinning can damage the hair stuffed animals, try to put them in a pillow case closed with a knot. As good as new!
Start using your spoon
A month before your child begins to eat with a spoon , give him one of silicone, soft. So when you have to feed, is accustomed to it.
Diaper change after shooting
If your baby has reflux and take enough milk once it has finished eating, you can try to change a diaper in a hammock. So will head up and prevent it from ejecting an excessive amount of milk.
"Extend the life of the whole pajamas"
An appropriate solution is to cut the toes. Thus, as the child grows, you can go by adapting the pajamas with socks or booties.
Wash stuffed animals
To prevent the spinning can damage the hair stuffed animals, try to put them in a pillow case closed with a knot. As good as new!
Monday, May 3, 2010
How to prevent heat stroke in summer travel?
Easy to heat stroke in summer travel. The main symptoms of heat stroke: headache, dizziness, irritability, strong pulse, breathing noise, temperature may rise to 40 ° C or more, dry skin, redness. If you do not timely treatment, heat stroke may soon lost consciousness. Severe heat stroke, may also lead to accidents. Then travel in the summer it should be how to prevent heat stroke?
Straw hat worn insulation. Woven straw over the raw materials for the hollow, which has a storage volume of air, the air is poor conductor of heat. Another straw hat on a certain block solar radiation effects.
Noon to rest. Morning the weather is cool, the starting time should be earlier. To noon to rest, three or four o'clock in the afternoon after the event.
Drink plenty of fresh salt water. Summer Travel sweat more, the body of salt reduction, and drink some fresh salt water, to add to the body lose the salt, light salt water to drink, make a small number of drink, can be useful.
Therefore, before traveling in the summer must be prepared drug prevention and treatment of heat stroke, such as Shi Dishui, cool oil, kernel, etc. Dan. In addition, a number of soft drinks should also be prepared, as well as sunglasses, hats and other sunstroke equipment.
After heat stroke first aid measures:
Once people travel in the heat as soon as possible to move it to cool, ventilated place. Meanwhile, their clothes soaked with cold water, wrapped around the body, and keep moist. Or stop fan cooling, and patients with a cold towel, until the temperature dropped to 38 ° C less.
If the heat were conscious, should be allowed to sit and rest, in the head and shoulders for support.
If the person has lost consciousness of heat stroke should be allowed to lie flat.
Through the above treatment measures, heat stroke, such as those of body temperature has dropped, then changed to dry clothing and cover, let plenty of rest. Null and void if the above treatment measures should be taken to the hospital for medical treatment as soon as possible.
Easy to heat stroke in summer travel. The main symptoms of heat stroke: headache, dizziness, irritability, strong pulse, breathing noise, temperature may rise to 40 ° C or more, dry skin, redness. If you do not timely treatment, heat stroke may soon lost consciousness. Severe heat stroke, may also lead to accidents. Then travel in the summer it should be how to prevent heat stroke?
Straw hat worn insulation. Woven straw over the raw materials for the hollow, which has a storage volume of air, the air is poor conductor of heat. Another straw hat on a certain block solar radiation effects.
Noon to rest. Morning the weather is cool, the starting time should be earlier. To noon to rest, three or four o'clock in the afternoon after the event.
Drink plenty of fresh salt water. Summer Travel sweat more, the body of salt reduction, and drink some fresh salt water, to add to the body lose the salt, light salt water to drink, make a small number of drink, can be useful.
Therefore, before traveling in the summer must be prepared drug prevention and treatment of heat stroke, such as Shi Dishui, cool oil, kernel, etc. Dan. In addition, a number of soft drinks should also be prepared, as well as sunglasses, hats and other sunstroke equipment.
After heat stroke first aid measures:
Once people travel in the heat as soon as possible to move it to cool, ventilated place. Meanwhile, their clothes soaked with cold water, wrapped around the body, and keep moist. Or stop fan cooling, and patients with a cold towel, until the temperature dropped to 38 ° C less.
If the heat were conscious, should be allowed to sit and rest, in the head and shoulders for support.
If the person has lost consciousness of heat stroke should be allowed to lie flat.
Through the above treatment measures, heat stroke, such as those of body temperature has dropped, then changed to dry clothing and cover, let plenty of rest. Null and void if the above treatment measures should be taken to the hospital for medical treatment as soon as possible.
Travel on the way health care:
To prevent infectious diseases, based on the tourist route environment, make the necessary pre-departure vaccinations, such as: A-type and hepatitis B vaccine, influenza vaccine, tetanus vaccine, diphtheria vaccine to prevent infectious diseases may occur. According to the health of individuals, the door to prepare the necessary drugs.
Journey to add more water to maintain fluid balance within the body, can reduce the risk of gastrointestinal discomfort, while maintaining skin's elasticity and beauty; ride, take advantage of the appropriate way to add moisture, reduce the risk of influenza and other infectious diseases. Hypertension, ischemic heart disease in addition to adjust their travel on the way of sleep, blood pressure control, while additional water is particularly important. For long car, plane, often appear whole body aches, leg edema, the road where possible, activities should be appropriate, such as a simple extension of the limbs, leg massage, neck and back, after the whole body to prevent sedentary pain, lower extremity edema, venous thrombosis. What greater way to exhaustion, we should pay attention to adequate rest and sleep. Particularly cardiovascular disease, one from time to time to ensure adequate sleep and good diet to prevent high blood pressure, changes in environmental circumstances, adequate sleep can reduce the Zhangdou, black eye socket, fatigue and so on. The road to avoid diarrhea and other gastrointestinal diseases, diarrhea should focus on the road as disease prevention. Therefore, wash hands, eat cold food. The road reserve drugs.
Selected according to health with the necessary medicines. Have high blood pressure, heart disease, asthma history of symptomatic treatment for patients to bring drugs, should also be put on prevention, treatment of common diseases of the drugs.
Cold:
Choose according to their own situation. Proprietary: you can meet the common cold symptoms, minimize side effects. Antipyretics: can fever, relieve headaches, joint pain and other symptoms. Antibiotics: a cold can often induce complications such as bronchitis, lung infection, so antibiotics commonly used to bring in peacetime. Antiallergic: Astemizole and chlorpheniramine for allergic eczema, allergic rhinitis, drug or food allergies. Antiallergic and anti-inflammatory drugs with the service, you can control when a cold stuffy nose, runny nose, cough and other symptoms.
Dyspepsia:
Students can choose milk enzyme, Jiang Zhongjian gastric digestion tablets, domperidone. Or select proprietary Chinese medicines, such as ginseng spleen pill, Po Chai Pills, Paul Pills. Also needed with the treatment of chronic gastritis caused by such indigestion, nausea, vomiting, stomach burning sensation and other class medicine.
Diarrhea:
Berberine is generally used in treatment of intestinal bacterial infections caused by gastritis, diarrhea, or the use of traditional Chinese medicine.
Bacterial infection:
Place to deal with on a trip of bacterial infection in the body may make use of broad-spectrum antibiotics. Severe diarrhea, can also take berberine.
Motion sickness:
The choice of car, boat, aircraft and other exercise-induced vertigo, vomiting and other symptoms of motion sickness pills.
Lit:
Travel because of bad breaks, it is easy to be lit, you can prepare Qinghuozhimai cereals, Niuhuangjiedu films Huanglianshangqing balls, can detoxify, when the sore throat, swollen gums, ringing in the ears mouth sores, fecal barrier and other diseases can be taking.
With these drugs, is not enough, we also need to prepare the following medicines: Band-Aid for accidental injury; cool oil for insect bites, dizziness; eye drops for after swimming or bathing in hot springs, Fui Sha pleasant to the eye and eye irritation; active oil for bruises, rheumatism pain. Emergency travel illness
Faint:
Do not arbitrarily moving. First observed in patients with heart and breathing are normal. If the heart rate, breathing normally, patients can tap the shoulder and calling loudly, so that patients awake as soon as possible. If it is found in patients with heart rate, respiratory disorders, or call for no response, then explain the situation complicated, should be patient to one side, the head flat or slightly lower, after taking his head and gesture, to methods of artificial respiration and heart massage aid. Necessary, call "120" for emergency treatment.
Sprain:
In patients with swelling of sprain does not appear before a towel soaked with cold water or apply cold, 24 hours and then switch to heat or externally bonded伤湿止痛膏. Rub the wound is strictly prohibited, so as not to increase the swelling. Sprained wrist can be injured limb suspension in front, or the limbs inserted into the jacket between the first 3-4 buttons. Ankle sprain, should sit on the ground, one hand suffering from ankle and foot, the other hand grasp the toes, gently shaken several times from outside to inside, and then bend down again upturned toe several times, you can ease the pain.
Fracture:
In case of bone fracture and hemorrhage associated with soft tissue injury, should first stop the bleeding, bandage the wound. And local materials, using wood, branches, etc. fixed. Equipment on the pad first alternative clothing, towels and other soft materials, then injured limb with a bandage or cloth fixed in maintenance equipment, special attention to the fracture of the upper and lower fixed joints. No equipment or substitutes such as on-site, upper extremity fractures fractures can be fixed in the trunk, lower extremity fractures can be fixed with the injured limb with the healthy limb, and then carried to the hospital stretcher or a door.
Cardiac asthma:
Travel fatigue, often induce or aggravate cardiac asthma attacks. Half the patients should be supine, and in turn fastened with cloth limbs in the three limbs, each interval of 5 minutes for one, this reduces the blood flow into the heart, reduce the heart's burden.
Acute angina pectoris:
Patients with angina history, travel, carry emergency medicine should be. Such as angina, should first of all take seats, do not move, and sublingual nitroglycerin tablets, take musk Pills or Soviet ice Pill and other drugs.
Acute gastroenteritis:
As the journey of food and dirty water can easily lead to acute gastrointestinal disease. The event of vomiting, diarrhea or severe abdominal pain and other symptoms, patients should be immediately rushed to hospital.
Acute biliary colic:
If the intake of too much travel in the high-fat and high protein food, likely to cause acute biliary colic. Disease patients should be allowed to repose when the first rapid in patients with right upper quadrant with a hot water bottle hot, he can rub your thumb or index finger pressure Zusanli can ease the pain.
Acute pancreatitis:
Some people travel the purpose is to sample different cuisine, where often go where to eat, eat too much and in the acute pancreatitis. Once the disease should ban water fast, with the thumb or index finger pressure Zusanli, gu and other points, to alleviate pain and rushed to a hospital for treatment.
Anti-autumn dryness:
Autumn climate dry, moist air, lack of water, one prone Nasopharynx dry, hoarse voice, dry cough with scanty sputum, thirst, constipation and a series of "autumn dryness syndrome." Prevention of diet to light mainly eat the oil, too sweet, too spicy, salty things, drink less sweet beverages; eat coarse grains and rich in fiber, minerals things; more exercise, can promote blood circulation ; fall, the many fruits and vegetables contain nutrients the body needs, with Yin Nourishing, moistening fluid and the efficacy of health care is the best autumn food. The road should pay attention to food.
Selected according to health with the necessary medicines. Have high blood pressure, heart disease, asthma history of symptomatic treatment for patients to bring drugs, should also be put on prevention, treatment of common diseases of the drugs.
To prevent infectious diseases, based on the tourist route environment, make the necessary pre-departure vaccinations, such as: A-type and hepatitis B vaccine, influenza vaccine, tetanus vaccine, diphtheria vaccine to prevent infectious diseases may occur. According to the health of individuals, the door to prepare the necessary drugs.
Journey to add more water to maintain fluid balance within the body, can reduce the risk of gastrointestinal discomfort, while maintaining skin's elasticity and beauty; ride, take advantage of the appropriate way to add moisture, reduce the risk of influenza and other infectious diseases. Hypertension, ischemic heart disease in addition to adjust their travel on the way of sleep, blood pressure control, while additional water is particularly important. For long car, plane, often appear whole body aches, leg edema, the road where possible, activities should be appropriate, such as a simple extension of the limbs, leg massage, neck and back, after the whole body to prevent sedentary pain, lower extremity edema, venous thrombosis. What greater way to exhaustion, we should pay attention to adequate rest and sleep. Particularly cardiovascular disease, one from time to time to ensure adequate sleep and good diet to prevent high blood pressure, changes in environmental circumstances, adequate sleep can reduce the Zhangdou, black eye socket, fatigue and so on. The road to avoid diarrhea and other gastrointestinal diseases, diarrhea should focus on the road as disease prevention. Therefore, wash hands, eat cold food. The road reserve drugs.
Selected according to health with the necessary medicines. Have high blood pressure, heart disease, asthma history of symptomatic treatment for patients to bring drugs, should also be put on prevention, treatment of common diseases of the drugs.
Cold:
Choose according to their own situation. Proprietary: you can meet the common cold symptoms, minimize side effects. Antipyretics: can fever, relieve headaches, joint pain and other symptoms. Antibiotics: a cold can often induce complications such as bronchitis, lung infection, so antibiotics commonly used to bring in peacetime. Antiallergic: Astemizole and chlorpheniramine for allergic eczema, allergic rhinitis, drug or food allergies. Antiallergic and anti-inflammatory drugs with the service, you can control when a cold stuffy nose, runny nose, cough and other symptoms.
Dyspepsia:
Students can choose milk enzyme, Jiang Zhongjian gastric digestion tablets, domperidone. Or select proprietary Chinese medicines, such as ginseng spleen pill, Po Chai Pills, Paul Pills. Also needed with the treatment of chronic gastritis caused by such indigestion, nausea, vomiting, stomach burning sensation and other class medicine.
Diarrhea:
Berberine is generally used in treatment of intestinal bacterial infections caused by gastritis, diarrhea, or the use of traditional Chinese medicine.
Bacterial infection:
Place to deal with on a trip of bacterial infection in the body may make use of broad-spectrum antibiotics. Severe diarrhea, can also take berberine.
Motion sickness:
The choice of car, boat, aircraft and other exercise-induced vertigo, vomiting and other symptoms of motion sickness pills.
Lit:
Travel because of bad breaks, it is easy to be lit, you can prepare Qinghuozhimai cereals, Niuhuangjiedu films Huanglianshangqing balls, can detoxify, when the sore throat, swollen gums, ringing in the ears mouth sores, fecal barrier and other diseases can be taking.
With these drugs, is not enough, we also need to prepare the following medicines: Band-Aid for accidental injury; cool oil for insect bites, dizziness; eye drops for after swimming or bathing in hot springs, Fui Sha pleasant to the eye and eye irritation; active oil for bruises, rheumatism pain. Emergency travel illness
Faint:
Do not arbitrarily moving. First observed in patients with heart and breathing are normal. If the heart rate, breathing normally, patients can tap the shoulder and calling loudly, so that patients awake as soon as possible. If it is found in patients with heart rate, respiratory disorders, or call for no response, then explain the situation complicated, should be patient to one side, the head flat or slightly lower, after taking his head and gesture, to methods of artificial respiration and heart massage aid. Necessary, call "120" for emergency treatment.
Sprain:
In patients with swelling of sprain does not appear before a towel soaked with cold water or apply cold, 24 hours and then switch to heat or externally bonded伤湿止痛膏. Rub the wound is strictly prohibited, so as not to increase the swelling. Sprained wrist can be injured limb suspension in front, or the limbs inserted into the jacket between the first 3-4 buttons. Ankle sprain, should sit on the ground, one hand suffering from ankle and foot, the other hand grasp the toes, gently shaken several times from outside to inside, and then bend down again upturned toe several times, you can ease the pain.
Fracture:
In case of bone fracture and hemorrhage associated with soft tissue injury, should first stop the bleeding, bandage the wound. And local materials, using wood, branches, etc. fixed. Equipment on the pad first alternative clothing, towels and other soft materials, then injured limb with a bandage or cloth fixed in maintenance equipment, special attention to the fracture of the upper and lower fixed joints. No equipment or substitutes such as on-site, upper extremity fractures fractures can be fixed in the trunk, lower extremity fractures can be fixed with the injured limb with the healthy limb, and then carried to the hospital stretcher or a door.
Cardiac asthma:
Travel fatigue, often induce or aggravate cardiac asthma attacks. Half the patients should be supine, and in turn fastened with cloth limbs in the three limbs, each interval of 5 minutes for one, this reduces the blood flow into the heart, reduce the heart's burden.
Acute angina pectoris:
Patients with angina history, travel, carry emergency medicine should be. Such as angina, should first of all take seats, do not move, and sublingual nitroglycerin tablets, take musk Pills or Soviet ice Pill and other drugs.
Acute gastroenteritis:
As the journey of food and dirty water can easily lead to acute gastrointestinal disease. The event of vomiting, diarrhea or severe abdominal pain and other symptoms, patients should be immediately rushed to hospital.
Acute biliary colic:
If the intake of too much travel in the high-fat and high protein food, likely to cause acute biliary colic. Disease patients should be allowed to repose when the first rapid in patients with right upper quadrant with a hot water bottle hot, he can rub your thumb or index finger pressure Zusanli can ease the pain.
Acute pancreatitis:
Some people travel the purpose is to sample different cuisine, where often go where to eat, eat too much and in the acute pancreatitis. Once the disease should ban water fast, with the thumb or index finger pressure Zusanli, gu and other points, to alleviate pain and rushed to a hospital for treatment.
Anti-autumn dryness:
Autumn climate dry, moist air, lack of water, one prone Nasopharynx dry, hoarse voice, dry cough with scanty sputum, thirst, constipation and a series of "autumn dryness syndrome." Prevention of diet to light mainly eat the oil, too sweet, too spicy, salty things, drink less sweet beverages; eat coarse grains and rich in fiber, minerals things; more exercise, can promote blood circulation ; fall, the many fruits and vegetables contain nutrients the body needs, with Yin Nourishing, moistening fluid and the efficacy of health care is the best autumn food. The road should pay attention to food.
Selected according to health with the necessary medicines. Have high blood pressure, heart disease, asthma history of symptomatic treatment for patients to bring drugs, should also be put on prevention, treatment of common diseases of the drugs.
A length of small candles: When skirts, pants, bags stuck zipper, the rub on that will release the zipper.
A small piece of rubber: even a pencil eraser head, locked in accidentally lost earring or earring is too heavy, can not wear, you can remove a small piece of rubber lock earrings.
1 small lemon: not for tea but to eliminate the traces of his face and fatigue, and lemon juice is a natural oil consumption marks to 1:3 ratio of water to reconcile, as well as whitening.
A satin pillowcase: When you travel, satin pillowcases make your hair into chaos. Sleeping in satin pillowcase, you can prevent facial wrinkles.
Roll of cloth tape: double-sided sticky tape can be used to light ornaments; the hook accidentally torn or broken clothes, adhesive tape stuck in reverse defects in the front can be carefully stitching pattern, implied the.
A lump sum parsley: the need to chew a chewing time, you can taste fresh and timely, than the breath of fresh coriander to keep oral agents no longer smell some, but not mint smell.
A pair of stockings: stockings worn out after making a very personalized bundle with hair, opaque are very flexible. Cut a barrel, the Department of stockings, about 1-3 inches wide. It is very comfortable with the hair bundle, because it did not like a rubber band will pull the hair tightly, pulling too sore scalp.
A metal spoon: In the cold tap on the red metal spoon, then spoon on the eyelid for 30 seconds, the metal can make eyes feel fresh and cold.
A hair spray: Hair spray can certainly shape, but it can also be used to easily jump silk stockings. Before each wearing stockings, first spray to spray on a thin layer from top to bottom.
A bottle of nail polish: nail polish to be colorless, can be difficult to protect the nail polish color fade. At the same time, you can hook in stockings inadvertently broken, immediately stop the expansion of the hole, not embarrassed in public.
A small piece of rubber: even a pencil eraser head, locked in accidentally lost earring or earring is too heavy, can not wear, you can remove a small piece of rubber lock earrings.
1 small lemon: not for tea but to eliminate the traces of his face and fatigue, and lemon juice is a natural oil consumption marks to 1:3 ratio of water to reconcile, as well as whitening.
A satin pillowcase: When you travel, satin pillowcases make your hair into chaos. Sleeping in satin pillowcase, you can prevent facial wrinkles.
Roll of cloth tape: double-sided sticky tape can be used to light ornaments; the hook accidentally torn or broken clothes, adhesive tape stuck in reverse defects in the front can be carefully stitching pattern, implied the.
A lump sum parsley: the need to chew a chewing time, you can taste fresh and timely, than the breath of fresh coriander to keep oral agents no longer smell some, but not mint smell.
A pair of stockings: stockings worn out after making a very personalized bundle with hair, opaque are very flexible. Cut a barrel, the Department of stockings, about 1-3 inches wide. It is very comfortable with the hair bundle, because it did not like a rubber band will pull the hair tightly, pulling too sore scalp.
A metal spoon: In the cold tap on the red metal spoon, then spoon on the eyelid for 30 seconds, the metal can make eyes feel fresh and cold.
A hair spray: Hair spray can certainly shape, but it can also be used to easily jump silk stockings. Before each wearing stockings, first spray to spray on a thin layer from top to bottom.
A bottle of nail polish: nail polish to be colorless, can be difficult to protect the nail polish color fade. At the same time, you can hook in stockings inadvertently broken, immediately stop the expansion of the hole, not embarrassed in public.
During the flight:
1 - always remember that you are not in your country, be careful not to the absence of your children for your opinion, and should not be keeping away from your husband, especially in crowded places.
2 - in the event of any accident, God forbid, call your Embassy immediately for any action necessary.
3 - Do not offer him a lot of purchase, Compare between prices in that country and prices in your country, prices are often higher tourism .. We must also remember, overweight bags and customs during the return
4 - Make sure you take photos of the distinctive features of the country and members of your family also .. Several months later, you will find great pleasure in watching the pictures and remember standing fun.
5 - If you are intending to buy gifts, is better for determining the budget in advance, and the purchase of one type of gift for each age group, Children have similar gifts and for teenage girls as sisters and also to her husband or your family.
1 - always remember that you are not in your country, be careful not to the absence of your children for your opinion, and should not be keeping away from your husband, especially in crowded places.
2 - in the event of any accident, God forbid, call your Embassy immediately for any action necessary.
3 - Do not offer him a lot of purchase, Compare between prices in that country and prices in your country, prices are often higher tourism .. We must also remember, overweight bags and customs during the return
4 - Make sure you take photos of the distinctive features of the country and members of your family also .. Several months later, you will find great pleasure in watching the pictures and remember standing fun.
5 - If you are intending to buy gifts, is better for determining the budget in advance, and the purchase of one type of gift for each age group, Children have similar gifts and for teenage girls as sisters and also to her husband or your family.
General Tips:
1 - Make sure all reservations, plane and hotel reservations and any necessary work before travel well in advance, this will avoid confusion and give you time to enjoy the trip.
2 - If you are an employee, make sure to deliver your business to a staff member who will replace you and explain everything about your business to him, this will make you Tenseen all about the hassle of work and concern for the duration of travel.
3 - Give your children an idea of the trip and the country in which're going to him, you may also be useful to read some books on the milestones, will rejoice when you see what is already read it before their eyes.
** Bags:
1 - Jhazee bags before the trip well in advance and depending on your circumstances, keep your bag and one open to put what Taatzkrene suddenly.
2 - Take clothes that fit Weather Stzorunh the country, and reserves Take with you some warm sweaters or light woolen jackets.
3 - Remember medication any member of the family and put them in a bag that Stravqk in the plane, and Take some first aid, medicines, diarrhea and colds, and headaches.
4 - Do not place any material in the bag had spilled Kalshambo or creams, and other without arbitrary, wrapped in a plastic bag, it may spoil you a lot when spilled on clothing
** For pregnant women:
1 - Avoid wearing tight clothing and shoes, wear what is comfortable to help you walk.
2 - Avoid use of coffee and tea in large quantities.
3 - Take care to drink large quantities of water and fruit juice before and during the flight.
4 - Avoid eating heavy meals before or during the trip.
5 - You should conduct exercises and move the feet and legs while sitting in the plane for five minutes every hour to activate blood circulation in the lower limbs.
** Advice to those who will be absent for a long time away from home:
1 - living rooms and lounges
The best way to keep the furniture to be collected sofa in the middle of the room and then covering the flames of (bed) so Tbaadiha from windows where the sun is bright, which inspected upholstery color, bright, and protected from dust, which penetrate into the pores of fabric sofas and difficult to remove, and pieces of furniture that does not can be moved from its place, it suffices to mention an individual sheets.
2 - a computer, electrical appliances, and refrigerator and others. Must be separated from the power source and cover Bmfirc old so as not to penetrate the dust inside, it is better to Tdaiha in the closet if you can that
3 - carpet
Remember that surprise undesirable incidents likely to occur in your absence as it is in your presence, such as an explosion, flood water tap sources of discharge, and even a leaking water from the upper floor. These incidents are infrequent, although it remains possible, so you have to be ready for it, Varfie precious carpets on the ground and put it over each other in a high place such as the dining table. Even if there were carpets on the wall Onzleh then covered with plastic carpet aggregate you have to be safe in the event of any leakage of water, and it also Siqih relieve you from dust and to clean after you return from your trip.
4 - For the windows and side doors should be better make sure to lock in early, so do not forget one of them open at the hour of travel, preferably Tlsqui the edges clear plastic to prevent leakage of dust, or used a sponge on filling cracks in windows, which is sold in the form of rolls large and contains the adhesive easier to paste it on the edge of Gore, windows and doors.
5 - Hammamet
If the spa needs to the attention of big time of our stay in the house, they need special care when you leave the house, Places of discharge, such as sinks in the earth, and laundry and bath (tub) preferably Nggayha as a source for the entry of insects, especially cockroaches, and can be closed with various fillings cloth old, tautology does not leave an outlet for any insect to pass or you can kind of adhesive used a broad and cover the holes in each bathroom, large and small.
The toilet Tsakbi preferable that the little bit of chlorine, and then the coverage, Tlsqui adhesive plastic limbs, and the authors of it, something heavy like a stone, and the fear of entry of rats and especially if the toilet on the ground floor.
Do not forget to arbitrarily close the taps of the main sources. Because the points of water accumulation, and made unpleasant odor in the house, and even the possibility of an explosion Tbaadi tap in your absence.
6 - Kitchen:
Try to leave your kitchen free of food such as lentils, bulgur wheat .. It will be vulnerable to insects and rots in your absence, and if you can not Vdai that each of them remaining in the refrigerator or in sealed containers, so as not to become a colony of ants in your house away. The cooked food or fruits and vegetables, eggs and milk .. Tahedeha preferable that the neighbors before they ruin Tsafri will be a source of unpleasant odor in the refrigerator.
1 - Make sure all reservations, plane and hotel reservations and any necessary work before travel well in advance, this will avoid confusion and give you time to enjoy the trip.
2 - If you are an employee, make sure to deliver your business to a staff member who will replace you and explain everything about your business to him, this will make you Tenseen all about the hassle of work and concern for the duration of travel.
3 - Give your children an idea of the trip and the country in which're going to him, you may also be useful to read some books on the milestones, will rejoice when you see what is already read it before their eyes.
** Bags:
1 - Jhazee bags before the trip well in advance and depending on your circumstances, keep your bag and one open to put what Taatzkrene suddenly.
2 - Take clothes that fit Weather Stzorunh the country, and reserves Take with you some warm sweaters or light woolen jackets.
3 - Remember medication any member of the family and put them in a bag that Stravqk in the plane, and Take some first aid, medicines, diarrhea and colds, and headaches.
4 - Do not place any material in the bag had spilled Kalshambo or creams, and other without arbitrary, wrapped in a plastic bag, it may spoil you a lot when spilled on clothing
** For pregnant women:
1 - Avoid wearing tight clothing and shoes, wear what is comfortable to help you walk.
2 - Avoid use of coffee and tea in large quantities.
3 - Take care to drink large quantities of water and fruit juice before and during the flight.
4 - Avoid eating heavy meals before or during the trip.
5 - You should conduct exercises and move the feet and legs while sitting in the plane for five minutes every hour to activate blood circulation in the lower limbs.
** Advice to those who will be absent for a long time away from home:
1 - living rooms and lounges
The best way to keep the furniture to be collected sofa in the middle of the room and then covering the flames of (bed) so Tbaadiha from windows where the sun is bright, which inspected upholstery color, bright, and protected from dust, which penetrate into the pores of fabric sofas and difficult to remove, and pieces of furniture that does not can be moved from its place, it suffices to mention an individual sheets.
2 - a computer, electrical appliances, and refrigerator and others. Must be separated from the power source and cover Bmfirc old so as not to penetrate the dust inside, it is better to Tdaiha in the closet if you can that
3 - carpet
Remember that surprise undesirable incidents likely to occur in your absence as it is in your presence, such as an explosion, flood water tap sources of discharge, and even a leaking water from the upper floor. These incidents are infrequent, although it remains possible, so you have to be ready for it, Varfie precious carpets on the ground and put it over each other in a high place such as the dining table. Even if there were carpets on the wall Onzleh then covered with plastic carpet aggregate you have to be safe in the event of any leakage of water, and it also Siqih relieve you from dust and to clean after you return from your trip.
4 - For the windows and side doors should be better make sure to lock in early, so do not forget one of them open at the hour of travel, preferably Tlsqui the edges clear plastic to prevent leakage of dust, or used a sponge on filling cracks in windows, which is sold in the form of rolls large and contains the adhesive easier to paste it on the edge of Gore, windows and doors.
5 - Hammamet
If the spa needs to the attention of big time of our stay in the house, they need special care when you leave the house, Places of discharge, such as sinks in the earth, and laundry and bath (tub) preferably Nggayha as a source for the entry of insects, especially cockroaches, and can be closed with various fillings cloth old, tautology does not leave an outlet for any insect to pass or you can kind of adhesive used a broad and cover the holes in each bathroom, large and small.
The toilet Tsakbi preferable that the little bit of chlorine, and then the coverage, Tlsqui adhesive plastic limbs, and the authors of it, something heavy like a stone, and the fear of entry of rats and especially if the toilet on the ground floor.
Do not forget to arbitrarily close the taps of the main sources. Because the points of water accumulation, and made unpleasant odor in the house, and even the possibility of an explosion Tbaadi tap in your absence.
6 - Kitchen:
Try to leave your kitchen free of food such as lentils, bulgur wheat .. It will be vulnerable to insects and rots in your absence, and if you can not Vdai that each of them remaining in the refrigerator or in sealed containers, so as not to become a colony of ants in your house away. The cooked food or fruits and vegetables, eggs and milk .. Tahedeha preferable that the neighbors before they ruin Tsafri will be a source of unpleasant odor in the refrigerator.
Charter flights
If you are traveling on vacation involve a variety of diagnoses (package holiday), they also include price (expensive) charter flight booking or also known as the "air taxi" (trips organized outside the regular calendar through a special arrangement with the traveler). Is the coordination of charter flights by tour operators to provide the necessary transportation to tourist attractions. But for this kind of flying a bad reputation because of the overcrowding and the lack of comfort and delayed appointments. However, it is usually cheaper than regular flights and the best for the family because it provides many of the book additional flights through the airline itself. If you have any questions about your trip, contact the organizer of your flights first, because it is able to provide you with all the answers you need. Some charter airlines offer the sale of tickets alone, without the need to book the holiday for the entire way.
Regular flights
If you decide to book your vacation away from the group and Package offers you planning to book a flight independently of booking accommodation, tanning yourself often a passenger on board an aircraft regular (with deadlines). Governing the airline known as the flights and availability of dates throughout the year off "specific", and believes travelers usually more convenient, however, higher than the cost of charter flight. In most cases, not that you need to pay an additional amount for meals or services, but is not guaranteed always get adjacent seats or cushions are comfortable for the header or service heating bottles of milk (breast or Albebrnp) for children. Call your airline to inquire about any command. Provides some tour operators the opportunity to choose between the charter flight and regular flight.
Tips for air travel
• Look for flights that do not disturb your daily routine. Longer fly at night, the best choices in long-haul flights.
• When booking, you must remember that you have a child. Try to reserve everything you can booked in advance and write down any numbers is especially important seizure or Take the name of the person who made the booking and call at least, before leaving for the twenty-four hours to make sure that all your requests registered in the "My Computer".
• Ask for seats and large allows you to extend your feet. Without such space required in front seats in the plane and be cushions (pillows) where the head comfortable.
• Be prepared to deal with any delay. Urban enough food and extra clothes and more diapers in your hand luggage.
• Ask if the airline provides a place for children to play in the waiting rooms have.
• Avoid the use of analgesic or sedative drugs: are likely to come the impact of a reverse. As an alternative to good physical, submit to your child chamomile tea in a cup with a lid.
• Urban separate diaper bags, each containing one of them on one nappy and wet wipes (and Ibis) in order to not be forced to carry your suitcase when you go to the entire bathroom.
• Ask to be taken to the row of empty seats if the plane were not crowded.
• If you change the plane, ask about the possibility of providing a vehicle free to move between the gates.
• Make sure you feed your baby when taking off and landing to provide comfort and balance in his ears.
If you are traveling on vacation involve a variety of diagnoses (package holiday), they also include price (expensive) charter flight booking or also known as the "air taxi" (trips organized outside the regular calendar through a special arrangement with the traveler). Is the coordination of charter flights by tour operators to provide the necessary transportation to tourist attractions. But for this kind of flying a bad reputation because of the overcrowding and the lack of comfort and delayed appointments. However, it is usually cheaper than regular flights and the best for the family because it provides many of the book additional flights through the airline itself. If you have any questions about your trip, contact the organizer of your flights first, because it is able to provide you with all the answers you need. Some charter airlines offer the sale of tickets alone, without the need to book the holiday for the entire way.
Regular flights
If you decide to book your vacation away from the group and Package offers you planning to book a flight independently of booking accommodation, tanning yourself often a passenger on board an aircraft regular (with deadlines). Governing the airline known as the flights and availability of dates throughout the year off "specific", and believes travelers usually more convenient, however, higher than the cost of charter flight. In most cases, not that you need to pay an additional amount for meals or services, but is not guaranteed always get adjacent seats or cushions are comfortable for the header or service heating bottles of milk (breast or Albebrnp) for children. Call your airline to inquire about any command. Provides some tour operators the opportunity to choose between the charter flight and regular flight.
Tips for air travel
• Look for flights that do not disturb your daily routine. Longer fly at night, the best choices in long-haul flights.
• When booking, you must remember that you have a child. Try to reserve everything you can booked in advance and write down any numbers is especially important seizure or Take the name of the person who made the booking and call at least, before leaving for the twenty-four hours to make sure that all your requests registered in the "My Computer".
• Ask for seats and large allows you to extend your feet. Without such space required in front seats in the plane and be cushions (pillows) where the head comfortable.
• Be prepared to deal with any delay. Urban enough food and extra clothes and more diapers in your hand luggage.
• Ask if the airline provides a place for children to play in the waiting rooms have.
• Avoid the use of analgesic or sedative drugs: are likely to come the impact of a reverse. As an alternative to good physical, submit to your child chamomile tea in a cup with a lid.
• Urban separate diaper bags, each containing one of them on one nappy and wet wipes (and Ibis) in order to not be forced to carry your suitcase when you go to the entire bathroom.
• Ask to be taken to the row of empty seats if the plane were not crowded.
• If you change the plane, ask about the possibility of providing a vehicle free to move between the gates.
• Make sure you feed your baby when taking off and landing to provide comfort and balance in his ears.
Travel Tips
Most important characteristics of our time and this great blessing, may tempt some people to travel without prior planning for the trip is located, God forbid in the positions of disturbing to have been thought of any account, and if he was planning no need for any human activity successful, it is certainly more pressing Asraserah and huge advances in transportation and proper planning to successful trip God willing, must include the key elements
The objective of the trip
Each type of travel accessories Distinctive there considerable differences between the journey for treatment and another for tourism and a third of the study and differences result from the characteristics and differences between the expenditure and duration of each
Estimated budget
This element is very important because it protects you, God willing, surprises and embarrassing situations which requires calculating the value of tickets back and forth with the costs of housing, food and travel during the period of your stay in the place where she will go and do not forget to add a reserve equivalent to 30% of the total cost of the Home
It also can not determine the budget for the trip without knowing where she will go accommodation costs vary from state to state, but sometimes differ from one area to another in the same State, and would prefer to receive the required information from more than one source of trustworthy sources
You should try to include information on the purpose of your trip on the economic situation and tourist sites, or medical or academic, as the goal of the journey addition to the main laws and regulations and the duration of the visit and the requirements and how to renew when needed and customs duties and taxes and exemptions and the laws of exchange and currencies .......... .. It is very useful to identify the most prominent hotels and levels, and prices and locations in the city, as well as apartment leasing, how to rent a car with driver or not, this is due to the desire of personal and financial capacity
Travel with family
For family trips and special joy a huge effect on the identification of linkages between its members,
But the biggest consequences of these trips is not only in material terms but also from the point of booking tickets and hotels and the pattern of behavior there is lack of flexibility in moving
However, the organization prior to limit that burden and lead to a smooth
Organized activities journey
Reliance on memory in our complex is no longer useful if based on how your memory in case of changes in travel conditions on the system of routine daily bless
It is therefore necessary to develop a realistic program to the activities of your trip that recorded this program at specific points and keep it in a specific place is easy for you to be reviewed from time to time and again,
This way you avoid the oblivion and delays
Most important characteristics of our time and this great blessing, may tempt some people to travel without prior planning for the trip is located, God forbid in the positions of disturbing to have been thought of any account, and if he was planning no need for any human activity successful, it is certainly more pressing Asraserah and huge advances in transportation and proper planning to successful trip God willing, must include the key elements
The objective of the trip
Each type of travel accessories Distinctive there considerable differences between the journey for treatment and another for tourism and a third of the study and differences result from the characteristics and differences between the expenditure and duration of each
Estimated budget
This element is very important because it protects you, God willing, surprises and embarrassing situations which requires calculating the value of tickets back and forth with the costs of housing, food and travel during the period of your stay in the place where she will go and do not forget to add a reserve equivalent to 30% of the total cost of the Home
It also can not determine the budget for the trip without knowing where she will go accommodation costs vary from state to state, but sometimes differ from one area to another in the same State, and would prefer to receive the required information from more than one source of trustworthy sources
You should try to include information on the purpose of your trip on the economic situation and tourist sites, or medical or academic, as the goal of the journey addition to the main laws and regulations and the duration of the visit and the requirements and how to renew when needed and customs duties and taxes and exemptions and the laws of exchange and currencies .......... .. It is very useful to identify the most prominent hotels and levels, and prices and locations in the city, as well as apartment leasing, how to rent a car with driver or not, this is due to the desire of personal and financial capacity
Travel with family
For family trips and special joy a huge effect on the identification of linkages between its members,
But the biggest consequences of these trips is not only in material terms but also from the point of booking tickets and hotels and the pattern of behavior there is lack of flexibility in moving
However, the organization prior to limit that burden and lead to a smooth
Organized activities journey
Reliance on memory in our complex is no longer useful if based on how your memory in case of changes in travel conditions on the system of routine daily bless
It is therefore necessary to develop a realistic program to the activities of your trip that recorded this program at specific points and keep it in a specific place is easy for you to be reviewed from time to time and again,
This way you avoid the oblivion and delays
Often Ttsol new mothers for the best time to travel infants, especially if the mother is a resident in the country and the birth in another country. And answer pediatricians that travel with babies safe, but a very special conditions.
1. If it is necessary to travel very soon after birth is preferable to a week after 3 weeks of birth, to stabilize the situation of children and takes the first vaccine for it.
2. Children are infants are more likely to capture the bacteria within Chehrhm first and presence at the airport later in the plane of the child may be exposed to injury by more than a virus or infection.
3. Make sure to use a basket of safe transfer of a child with a lid and protector. Do not demand too the child on your arm all the time because it might cause pressure on the spine may cause pain.
4. Telmusi not the child only if your hands clean and try as much as possible away from the places of assembly, courtesy of strangers.
5. If not Tsafri baby Khaddaja, infected with any condition, yellowing of the skin, cough or cold or ear infection, preferably consult a doctor and take the necessary treatments and medications prior to travel by plane.
1. If it is necessary to travel very soon after birth is preferable to a week after 3 weeks of birth, to stabilize the situation of children and takes the first vaccine for it.
2. Children are infants are more likely to capture the bacteria within Chehrhm first and presence at the airport later in the plane of the child may be exposed to injury by more than a virus or infection.
3. Make sure to use a basket of safe transfer of a child with a lid and protector. Do not demand too the child on your arm all the time because it might cause pressure on the spine may cause pain.
4. Telmusi not the child only if your hands clean and try as much as possible away from the places of assembly, courtesy of strangers.
5. If not Tsafri baby Khaddaja, infected with any condition, yellowing of the skin, cough or cold or ear infection, preferably consult a doctor and take the necessary treatments and medications prior to travel by plane.
For your convenience while traveling, here are some tips proven reliable, would provide the travel experience to provide you comfort and enjoyment and challenge as much as possible any discomfort you may encounter during your trip, including:
Be sure to wear comfortable loose clothing and comfortable shoes.
Avoid wearing socks that reach to the knees.
Eat a snack before the trip.
Avoid drinking alcoholic beverages or stimulants that contain caffeine.
Make sure to drink plenty of water non-invasive or fruit juice.
Make sure to eat a piece of candy or chew a piece of chewing gum (for that) while taking off and landing to avoid the negative impact that may affect the ear drum.
Be sure to rise from your seat and walk around in the cockpit of the plane to the maximum possible number of times.
Bodoitk retained in the bag, which Bhozatk.
Stress during the flight
May cause a feeling of anxiety in Iraodk in bothering you in your flight, and deprive you of enjoying your holiday or distract from the important meeting which I had planned to attend.
To help alleviate feelings of stress, you can try the following methods to help you relax:
Make sure to get an errant sleep on the eve of travel, as fatigue may lead to stress.
Try to avoid stress, which may cause you delay the date of Aaqlaa plane by giving yourself enough time to get to the airport and the completion of travel arrangements (ie, at least two hours).
Get out for a walk this morning due to leave the trip to dispel excess energy.
Mortify the energy of fear inside you gather while waiting to board the plane and that to read a book or magazine.
Return Bmqadk back and close your eyes.
Avoid drinking alcoholic beverages or that contain caffeine, as it leads to confusion and increase your sense of fatigue on the reverse hoped.
Make sure to drink a large amount of water on the eve of the day fixed for travel and during the same day to avoid feeling the drought.
Breathe deeply, and you are slowly from one to three, and bind your breath for a few seconds, then launched a slow sigh and you are from one to three, and repeat for a period ranging from 10 to 15 minutes.
Imagine yourself have reached the destination destinations: Imagine yourself when you are in full relax on the beach or see the sights or to conclude a business deal is important.
Colds, influenza and diseases of the ear
Avoid travel if you have disease in the ear or you are suffering from a bad cold or flu severe. If you have to travel, you can do the following:
Make sure to drink a large amount of fluids, especially water non-invasive or fruit juice.
Use nose drops before take-off and landing half an hour.
Be sure to eat a piece of candy or chew a piece of chewing gum (for that) during takeoff and landing.
Ask a member of our staff that comes to you buds gauze Mpellten hot water in the cups Modootain Blastaikyin, and then put them on your ears, so as to ease the pressure on your ear drum during take-off and landing
Be sure to wear comfortable loose clothing and comfortable shoes.
Avoid wearing socks that reach to the knees.
Eat a snack before the trip.
Avoid drinking alcoholic beverages or stimulants that contain caffeine.
Make sure to drink plenty of water non-invasive or fruit juice.
Make sure to eat a piece of candy or chew a piece of chewing gum (for that) while taking off and landing to avoid the negative impact that may affect the ear drum.
Be sure to rise from your seat and walk around in the cockpit of the plane to the maximum possible number of times.
Bodoitk retained in the bag, which Bhozatk.
Stress during the flight
May cause a feeling of anxiety in Iraodk in bothering you in your flight, and deprive you of enjoying your holiday or distract from the important meeting which I had planned to attend.
To help alleviate feelings of stress, you can try the following methods to help you relax:
Make sure to get an errant sleep on the eve of travel, as fatigue may lead to stress.
Try to avoid stress, which may cause you delay the date of Aaqlaa plane by giving yourself enough time to get to the airport and the completion of travel arrangements (ie, at least two hours).
Get out for a walk this morning due to leave the trip to dispel excess energy.
Mortify the energy of fear inside you gather while waiting to board the plane and that to read a book or magazine.
Return Bmqadk back and close your eyes.
Avoid drinking alcoholic beverages or that contain caffeine, as it leads to confusion and increase your sense of fatigue on the reverse hoped.
Make sure to drink a large amount of water on the eve of the day fixed for travel and during the same day to avoid feeling the drought.
Breathe deeply, and you are slowly from one to three, and bind your breath for a few seconds, then launched a slow sigh and you are from one to three, and repeat for a period ranging from 10 to 15 minutes.
Imagine yourself have reached the destination destinations: Imagine yourself when you are in full relax on the beach or see the sights or to conclude a business deal is important.
Colds, influenza and diseases of the ear
Avoid travel if you have disease in the ear or you are suffering from a bad cold or flu severe. If you have to travel, you can do the following:
Make sure to drink a large amount of fluids, especially water non-invasive or fruit juice.
Use nose drops before take-off and landing half an hour.
Be sure to eat a piece of candy or chew a piece of chewing gum (for that) during takeoff and landing.
Ask a member of our staff that comes to you buds gauze Mpellten hot water in the cups Modootain Blastaikyin, and then put them on your ears, so as to ease the pressure on your ear drum during take-off and landing
What are the benefits of planning trips?
(1) help you organize the trip to gain time. To be a have a list of things that must be taken with you in the trip computer will reduce the time-consuming to re-write the user at each new journey.
(2) helps you organize the trip to provide some money. Will avoid to do the shopping before the start of the journey, from spending money on things you may discover later that you do not need, or rushed to buy.
(3) helps you organize your trip to avoid tension. There is no need to stress while you're looking at your pockets for tickets and passport at the airport if all the papers and placed in one place.
___________________
Follow these tips to avoid stress and waste of time and money to no avail:
(1) Advance planning for the trip. Drag the pen and paper and then type a path for your journey and travel times and times of entry and exit of hotels and a list of all the activities and places that you want to visit. This will help to ensure availability of sufficient time to arrive to your destination, and if you have planned many activities for one day.
(2) Make a list to help you to pack your bags. Save this list on the computer so that you can use whenever I traveled. Used as a template, and refurbished before each journey to enter the anything new such as medications or any other emergency purposes.
(3) Keep all information for your journey in one place. Make a file of papers for the trip, such as custody documents and cards and the like. When you need to any of this information during your trip, you'll find under your hand.
(4) Keep the bag special cleaning materials with small containers throughout the year. So always be prepared for long trips or short. Scan all content before you leave the house may be run out of toothpaste in your journey the last.
(5) Put all the things you'll need immediately at the top of your bag. Because you will need them again and again.
(6) organizations used the bag to separate the clothes from each other. The products such as Pack It Cubes or bags of the type Ziplog perform this task and large bags with Bzhabat and contains materials of an end to the UK and a half liter is available in supermarkets is great enough to be cleaned clothing, which allows to keep the used clothes or wet separately from other clothes. Certainly the larger wear shoes while traveling will give you additional space in your bag.
(7) Manage your clothes on the basic color such as black or blue or brown to get rid of clothes taking more than you can carry. This would enable to choose the appropriate clothing with that color, you do not need to take shoes contrary to this color. When the bag as well as packages thought the other activities that will in the course of your journey. Will include days on the beach? Or is there time for dinner with relatives? Think of all the things that you may need in advance.
___________________
Family Tips Here are some instructions that keeps you smiling all day during the summer trip:
(1) I carry a few things, but it covers what you need in the journey. This means that you should not take anything unless you really need it, but you if you really need not pretend that you are able to dispense with it. You will be in a deplorable state, or in the latter have to buy it during your trip.
(2) Buy something when you arrive to the point of travel. The first point is that there are some things that you can buy in the place that you intend to go. It may be easier to buy things are there, from the realm dismantled within your bag. You have to decide and choose between convenience and cost.
(3) the degree of emphasis varies over the focus from one person to another in one family, especially if you are traveling with children. So instead of getting into trouble with your children during the trip is advisable to arrange the trip according to the ability of the youngest children in the family. Do not forget that this a family holiday.
(4) decided to sort your trip well in advance of the trip what you want to do during the trip. Do you want such as a visit 6 cities in 7 days? Or a trip without order? Exploitation of time travel is important and very necessary.
(5) Be practical Bring comfortable clothes and shoes that can last you throughout the journey. The objective of the trip is to enjoy the States and places you visit and not a review of the costume.
(6) Be flexible sure that your journey will not be in accordance with what has been planned completely. This is normal. It is one of the definitions of the word «adventure». However, your reaction to the changes and challenges that will occur during the trip as a family is the true gateway to memories of family members on this flight. It also will be the primary factor behind the desire of family members to repeat the experience.
(7) in family trips try as much as possible to reconcile the wishes of everyone in entertainment is a trip for all and everyone truly enjoy this journey, and I advise always at the end of every day question family members about their impressions of the jurisprudence of this day to be as much as possible to avoid errors in the next day.
___________________
Other important tips:
(A) Print the addresses can not take the notebook with you your address, print the addresses of family and friends on posters on the computer and take it with you. And paste it on the postcards that will send them to friends and relatives if you have a correspondence.
(B) send email to yourself before you begin the journey that contain all the information important figures, plane tickets, credit cards, passport, ID card command. In this way if your wallet is lost or stolen, all you need is to go to any Internet cafe and browse your mail.
(C) Buy plastic bags which can be closed and used to preserve food, the development of cosmetics. This protects your clothes from any leakage of those tools.
(M) thirst on long journeys Buy two bottles of water for long flights, especially accompanied by children, because not all airlines have a five-star service.
(E) relieve the pain of biting mosquitoes, the best way to alleviate the pain of mosquito bites is to paint the place of lemon juice Pinch directly, which can cause some burning at the outset, but it helps to heal the wound quickly.
(J) in the case of a baby you do not lose sight of him claim a bed on board the flight because of the bed special seats set in front of the bed, it must be explained in your booking.
___________________
Tips for shopping:
1 - When the hotel down or deal with an institution does not deal only with members of that institution, and avoid dealing with strangers, being careful not show the contents of your wallet of cash or to brag about, including in respect of the funds.
2 - Do not give card numbers to the phone of any hand, and Ataataaml out only with companies and institutions have good reputation, and at sights for the price of a commodity or service through these cards Vlazmah the employee to take your card away from you, and if necessary follow it even not used the card in the additional accounts .
3 - I expect more of the coupon to buy one in the same shop, and if the employee claimed an error in the coupon to justify your signature on the voucher again, ask for the coupon first and destroyed them.
4 - When the loss or theft of your checks tourism initiative to inform the nearest bank, contact the issuing of checks for phone numbers, code behind the proof of purchase, and informed the police station to edit the record of this, companies exporting to the traveler's checks irreparable holder of this check when the theft only when there is record of the police and the voucher, so Keep the voucher to buy any traveler's checks purchased.
5 - Keep appropriate vouchers and cash withdrawals made on your cards so that they conform with the electronic account statements when you return.
(1) help you organize the trip to gain time. To be a have a list of things that must be taken with you in the trip computer will reduce the time-consuming to re-write the user at each new journey.
(2) helps you organize the trip to provide some money. Will avoid to do the shopping before the start of the journey, from spending money on things you may discover later that you do not need, or rushed to buy.
(3) helps you organize your trip to avoid tension. There is no need to stress while you're looking at your pockets for tickets and passport at the airport if all the papers and placed in one place.
___________________
Follow these tips to avoid stress and waste of time and money to no avail:
(1) Advance planning for the trip. Drag the pen and paper and then type a path for your journey and travel times and times of entry and exit of hotels and a list of all the activities and places that you want to visit. This will help to ensure availability of sufficient time to arrive to your destination, and if you have planned many activities for one day.
(2) Make a list to help you to pack your bags. Save this list on the computer so that you can use whenever I traveled. Used as a template, and refurbished before each journey to enter the anything new such as medications or any other emergency purposes.
(3) Keep all information for your journey in one place. Make a file of papers for the trip, such as custody documents and cards and the like. When you need to any of this information during your trip, you'll find under your hand.
(4) Keep the bag special cleaning materials with small containers throughout the year. So always be prepared for long trips or short. Scan all content before you leave the house may be run out of toothpaste in your journey the last.
(5) Put all the things you'll need immediately at the top of your bag. Because you will need them again and again.
(6) organizations used the bag to separate the clothes from each other. The products such as Pack It Cubes or bags of the type Ziplog perform this task and large bags with Bzhabat and contains materials of an end to the UK and a half liter is available in supermarkets is great enough to be cleaned clothing, which allows to keep the used clothes or wet separately from other clothes. Certainly the larger wear shoes while traveling will give you additional space in your bag.
(7) Manage your clothes on the basic color such as black or blue or brown to get rid of clothes taking more than you can carry. This would enable to choose the appropriate clothing with that color, you do not need to take shoes contrary to this color. When the bag as well as packages thought the other activities that will in the course of your journey. Will include days on the beach? Or is there time for dinner with relatives? Think of all the things that you may need in advance.
___________________
Family Tips Here are some instructions that keeps you smiling all day during the summer trip:
(1) I carry a few things, but it covers what you need in the journey. This means that you should not take anything unless you really need it, but you if you really need not pretend that you are able to dispense with it. You will be in a deplorable state, or in the latter have to buy it during your trip.
(2) Buy something when you arrive to the point of travel. The first point is that there are some things that you can buy in the place that you intend to go. It may be easier to buy things are there, from the realm dismantled within your bag. You have to decide and choose between convenience and cost.
(3) the degree of emphasis varies over the focus from one person to another in one family, especially if you are traveling with children. So instead of getting into trouble with your children during the trip is advisable to arrange the trip according to the ability of the youngest children in the family. Do not forget that this a family holiday.
(4) decided to sort your trip well in advance of the trip what you want to do during the trip. Do you want such as a visit 6 cities in 7 days? Or a trip without order? Exploitation of time travel is important and very necessary.
(5) Be practical Bring comfortable clothes and shoes that can last you throughout the journey. The objective of the trip is to enjoy the States and places you visit and not a review of the costume.
(6) Be flexible sure that your journey will not be in accordance with what has been planned completely. This is normal. It is one of the definitions of the word «adventure». However, your reaction to the changes and challenges that will occur during the trip as a family is the true gateway to memories of family members on this flight. It also will be the primary factor behind the desire of family members to repeat the experience.
(7) in family trips try as much as possible to reconcile the wishes of everyone in entertainment is a trip for all and everyone truly enjoy this journey, and I advise always at the end of every day question family members about their impressions of the jurisprudence of this day to be as much as possible to avoid errors in the next day.
___________________
Other important tips:
(A) Print the addresses can not take the notebook with you your address, print the addresses of family and friends on posters on the computer and take it with you. And paste it on the postcards that will send them to friends and relatives if you have a correspondence.
(B) send email to yourself before you begin the journey that contain all the information important figures, plane tickets, credit cards, passport, ID card command. In this way if your wallet is lost or stolen, all you need is to go to any Internet cafe and browse your mail.
(C) Buy plastic bags which can be closed and used to preserve food, the development of cosmetics. This protects your clothes from any leakage of those tools.
(M) thirst on long journeys Buy two bottles of water for long flights, especially accompanied by children, because not all airlines have a five-star service.
(E) relieve the pain of biting mosquitoes, the best way to alleviate the pain of mosquito bites is to paint the place of lemon juice Pinch directly, which can cause some burning at the outset, but it helps to heal the wound quickly.
(J) in the case of a baby you do not lose sight of him claim a bed on board the flight because of the bed special seats set in front of the bed, it must be explained in your booking.
___________________
Tips for shopping:
1 - When the hotel down or deal with an institution does not deal only with members of that institution, and avoid dealing with strangers, being careful not show the contents of your wallet of cash or to brag about, including in respect of the funds.
2 - Do not give card numbers to the phone of any hand, and Ataataaml out only with companies and institutions have good reputation, and at sights for the price of a commodity or service through these cards Vlazmah the employee to take your card away from you, and if necessary follow it even not used the card in the additional accounts .
3 - I expect more of the coupon to buy one in the same shop, and if the employee claimed an error in the coupon to justify your signature on the voucher again, ask for the coupon first and destroyed them.
4 - When the loss or theft of your checks tourism initiative to inform the nearest bank, contact the issuing of checks for phone numbers, code behind the proof of purchase, and informed the police station to edit the record of this, companies exporting to the traveler's checks irreparable holder of this check when the theft only when there is record of the police and the voucher, so Keep the voucher to buy any traveler's checks purchased.
5 - Keep appropriate vouchers and cash withdrawals made on your cards so that they conform with the electronic account statements when you return.
Traveling with one bag
It is time now for us to learn new ways to travel to have a positive impact us in all directions, Vqss rent and taxes on excess baggage in addition to the difficulty of traveling more than purse, may lead to disturb the atmosphere of travel dreamy, do you think about days economical ways and easy to travel? ! Option to travel with one bag and become more realistic, and his dream to be achieved, let us sail in the world of a single suitcase to see how we can implement it!!
Home:
- Must determine the type of trip, Tourism Traveling non-business travel, where the quality of travel to determine what purposes.
- It is important to link the quality of travel equipment bag, the number of travel days determines the amount of purposes.
- The number of individuals in the plan affect the processing (Example: three people traveling together can deliver purposes, including
So that people who carry more equipment they can transfer them to the person / people with equipment at least).
- Destination (proximity or distance, availability of needed there or not .. etc)
Equipment:
(For example, but not exclusively)
1. Try to get the medium-sized bag with several pockets of Foreign Affairs.
2. Make an average of three changes of clothes for Foreign Affairs (max).
3. Make an average of three changes of underwear (max).
4. Services a small bag containing the following (soap, toothpaste, toothbrush, shaver, scissors, antiseptic mouth, nail clipper, hair brush, perfume, shampoo) tried to use your small sizes of the purposes above.
5. Iron small.
6. Shoe alternative (and place in a plastic bag or cloth).
7. Three pairs of socks.
8. Belt of the pants.
9. Bag containing a small (first-aid kits simple Kalshash, Rabat and paste, etc. ..)
10. Camera snapshots or video, or both.
11. Pen and notebook.
Ordering:
1. Always try to process the travel bag a day or two days of travel so that you can remember shortcomings before it is too late.
2. Place the clothes, so keep some space side and the Interior to put the bag of services and first-aid bag.
3. Make sure any liquid will be placed in the bag must be wrapped in a bag made of plastic to avoid leakage.
4. Will enable you to develop external pockets for additional simple you want to access quickly (eg: pen and notebook)
This is what I liked by your participation and I hope to give further suggestions or smart touches in the preparation of the bag.
It is time now for us to learn new ways to travel to have a positive impact us in all directions, Vqss rent and taxes on excess baggage in addition to the difficulty of traveling more than purse, may lead to disturb the atmosphere of travel dreamy, do you think about days economical ways and easy to travel? ! Option to travel with one bag and become more realistic, and his dream to be achieved, let us sail in the world of a single suitcase to see how we can implement it!!
Home:
- Must determine the type of trip, Tourism Traveling non-business travel, where the quality of travel to determine what purposes.
- It is important to link the quality of travel equipment bag, the number of travel days determines the amount of purposes.
- The number of individuals in the plan affect the processing (Example: three people traveling together can deliver purposes, including
So that people who carry more equipment they can transfer them to the person / people with equipment at least).
- Destination (proximity or distance, availability of needed there or not .. etc)
Equipment:
(For example, but not exclusively)
1. Try to get the medium-sized bag with several pockets of Foreign Affairs.
2. Make an average of three changes of clothes for Foreign Affairs (max).
3. Make an average of three changes of underwear (max).
4. Services a small bag containing the following (soap, toothpaste, toothbrush, shaver, scissors, antiseptic mouth, nail clipper, hair brush, perfume, shampoo) tried to use your small sizes of the purposes above.
5. Iron small.
6. Shoe alternative (and place in a plastic bag or cloth).
7. Three pairs of socks.
8. Belt of the pants.
9. Bag containing a small (first-aid kits simple Kalshash, Rabat and paste, etc. ..)
10. Camera snapshots or video, or both.
11. Pen and notebook.
Ordering:
1. Always try to process the travel bag a day or two days of travel so that you can remember shortcomings before it is too late.
2. Place the clothes, so keep some space side and the Interior to put the bag of services and first-aid bag.
3. Make sure any liquid will be placed in the bag must be wrapped in a bag made of plastic to avoid leakage.
4. Will enable you to develop external pockets for additional simple you want to access quickly (eg: pen and notebook)
This is what I liked by your participation and I hope to give further suggestions or smart touches in the preparation of the bag.
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